In Your Skin - The Method

The key underlying principles I work with to support skin confidence for women in their 40s are:

  • promoting a balanced nervous system

  • supporting adaptation to hormonal shifts

  • achieving healthy skin

The In Your Skin method uses 3 pillars, each combining strategies to restore and regenerate skin.

This method achieves remarkable outcomes that are more than skin deep.

NUTRITION

A personalised nutrition and supplement protocol optimises nutrient status to support the structural integrity of the skin, the skin and nervous system’s resilience to stressors, a healthy metabolism and the regulation of inflammation.

Practical ways to meet specific nutrient needs during peri/menopause will be incorporated.

Result: firmer, more elastic, even and calm skin, and a balanced and nourished body.

FACIALS + TREATMENTS

Facial massage promotes relaxation, circulation (including lymphatic drainage) and regeneration of the skin.

All products, techniques and treatments are tailored to the specific needs of your skin, to nourish both the skin and nervous system through the power of touch.

Result: profound relaxation, and lifted, plumped, de-puffed and radiant skin.

RESULTS-DRIVEN RITUALS

Incorporating recommendations for skincare, nature and movement. Daily at-home rituals that continue to build on the key principles of skin confidence between clinic appointments.

Rituals will combine evidence-based interventions and holistic practices, and will be tailored to your needs and lifestyle.

Result: beautifully maintained skin and feel-good daily moments.